Movement 4 Tomorrow

Welcome to Movement 4 Tomorrow

In 2018, the Centers for Disease Control and Prevention (CDC) released a report that an estimated 50 million Americans, or just over 20 percent, have some form of chronic pain. Many times people are prescribed narcotic medications to control the chronic back pain that often develops over years of working long hours sitting at a desk job. But wouldn't it be better to have a natural way that relieves the pain while helping you to look and feel better?

Here at Movement 4 Tomorrow our fitness and weightloss center helps people in San Diego do just that, offering a holistic approach to well-being. The chronic pain you feel in your body can often be attributed to tight muscles and poor posture from sitting all day at a desk job. By targeting the root cause of chronic pain with massage therapy and targeted exercises under the guidance of our highly trained trainers, we can help people take back control of their bodies.

M4T personal trainer Lorenz Perez is passionate about helping people with chronic pain. "A lot of my clients come to me because they're in a lot of pain, and usually the medications they've been prescribed aren't really helping. I work with them to develop a personalized program that targets their specific needs - whether it's improving their range of motion, relieving tension headaches, strengthening their body after an injury, or just helping them get in shape and feel better overall."

In addition to personal training, Movement 4 Tomorrow also offers massage therapy services aimed at relieving chronic pain. Our therapists use a variety of techniques such as Circulatory massage, Deep tissue massage, Sports massage and Neuromuscular trigger point therapy to help release the tension that has built up in your muscles over time.

If you're struggling with chronic pain, coming back from an injury, looking for direction, and/or want to take back your health, don't suffer any longer! Set up your holistic health strategy session today! Come join the Movement!